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How Can I Get Enough Calcium in My Diet If I Follow a Vegan Lifestyle?
For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all of the necessary nutrients for a healthy...
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Comparing Popular American Diets
It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying...
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Quick Guide to Soy Products
In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is the quality of the...
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Dairy vs. Dairy Alternatives: the Pros & Cons of Each
Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so...
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Food Swaps Part 3: Vegan Foods
There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain a vegan diet without...
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The Game Changers Documentary Review
For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch films about...
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